Self Love is the key to abundance, mental health, and success.
Without it, we block blessings and sabotage ourselves.
With it, we open up pathways to all good things.
And yet for many of us, especially those of us who have been through difficult childhoods, Self Love is an acquired skill set, one that we need a guide to learn.
The SELF-LOVE UPGRADE is precisely that guide and more: a gem-filled master class that can help all of us become kinder to ourselves.
It delves into an array of essential topics: how to parent our inner child physically and emotionally, set healthy boundaries in relationships, give our heart sacred presence, let go of regrets and perfectionism, and work through triggers.
Created by author, healer and transformational coach Tara Rose, it takes the form of a written guide, moving lesson by lesson to provide gentle yet powerful tools, uplifting perspectives and instructions for self healing.
Overview
Introduction Why Self-Love?
LESSON 1 Be Outrageously Kind to Yourself
LESSON 2 Care for Your Inner Child
LESSON 3 Cherish Yourself
LESSON 4 Embrace Your Uniqueness
LESSON 5 Forgive Yourself
LESSON 6 Heal Yourself
LESSON 7 Release Perfectionism
LESSON 8 Set Healthy Boundaries
LESSON 9 Stop Settling
LESSON 10 Tell a Hero Story
LESSON 11 Upgrade Your Self Talk
LESSON 12 Tune Into Your Higher Self
- Learn by reading 12 written lessons
- Apply the teachings in a 22-page workbook with inspiring journal prompts that feel as if the author is coaching you personally
- Download to your device, print SELF-LOVE UPGRADE as an e-book (PDF file), or move through it lesson by lesson online, using your phone, tablet, or computer
Get started now!
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
You will be able to download all content to your devices and keep it permanently. Additionally, you will be able to access all material on the website here for one year after enrolling as well.